Have you had enough with all the bullying? Have you been given the warning on chronic diseases? Do you want to fit in to that perfect dress you saw in the store? Well then it’s time to get to work. Obesity is a growing problem nowadays due to high consumption of fast food, lack of physical activity, stress and many other factors. If this gets into your genetics, the future generations will also have to face this problem and hence it is your responsibility to get off the couch and start working towards losing weight. Here are some things you can do.
- Eat right
Our diet has become the main problem that causes obesity. You might be too busy in your lifestyles that you hardly have time to cook at home and hence you always go for take-out. It is essential that you take control of your diet. Choose lean proteins instead of fatty proteins. Red meats needs to be eaten with care; go for extra lean ground beef than whole chunks of it. You can opt for protein filled veggies rather than meat such as soy, nuts, beans, lentils and seeds. Add more fresh fruits and vegetables into your meals. Rather than munching on potato chips at work, take an apple with you so that whenever you feel like having a snack, you can have the apple. Avoid simple carbs and go for whole wheat bread, pasta, sweet potato, brown rice etc. Cut down all sugary foods and drinks and avoid too much salt and you won’t even need liposonix Singapore to destroy fat.
- Drink water
Drinking water will keep you hydrated and will enhance your metabolism and will help you stay fresh and energized throughout the day. You need to drink at least 2 litres each day to satisfy the minimum requirement. If you drink water before meals, it will fill up your stomach so you won’t feel like eating too much. It is a bad habit if you have a sweetened drink every time you are thirsty so bring up a ‘no soda’ policy at home and work. Limit them to parties and outings.
Start off by doing basic aerobics and cardio for 30 minutes each day. Set goals of 5000 steps per day and keep walking. Later you can increase up to 10000 and 15000 steps. Join the gym and get an instructor who will help you through the journey. He will be able to push you and encourage you so that you achieve your targets.